2nd Chakra Sound Meditation

This week I am focusing my meditation efforts on creating energy for and with the second chakra. There are many different methods of helping spiritual energy be created. You can combine all the methods together in a ritual, or just select a few, select one a day for a week, or even just focus on one method for one moment. The process is very individual and knowing what to do is based on your desire and how you feel.

My plan was to use today's meditation and introduce sound in my basic meditation. I have chimes that include all the notes of the scale, so when I was ready to begin my meditation, I sat down, breathed in a few breaths, triggered the musical chime for the note D, and began my basic meditation.

Soon I could no longer physically hear the note but I could "hear" the note within my mind. I continued with the meditation and soon I expanded out of my body. I then noticed the note changed into this song, "Miracles", from Adam Lambert. This song was now playing completely within my mind and was now part of the meditation experience.

I let myself drift with the music of this song and just allowing the song to be the primary focus of the meditation while I felt myself being carried away.

I eventually ended the meditation. When I opened my eyes, I not only felt renewed, but felt the song was now part of my day, in my heart, and within my mind.